What does 'center of gravity' refer to?

The term "center of gravity" refers to the balance point of the body. This is the specific location where the weight of the body is evenly distributed in all directions, allowing for stability and balance. In physical activities and movements, understanding the center of gravity is crucial, as it helps maintain proper posture and aids in preventing falls and injuries. When the center of gravity is aligned over the base of support, balance is achieved, which is essential for effective movement and coordination. Recognizing the importance of this concept is especially vital in healthcare settings, where caregivers assist patients to ensure their safety and mobility.